{"id":1478,"date":"2025-12-17T15:36:21","date_gmt":"2025-12-17T15:36:21","guid":{"rendered":"https:\/\/blog.universofamilia.com\/?p=1478"},"modified":"2025-12-26T15:22:25","modified_gmt":"2025-12-26T15:22:25","slug":"beneficios-de-la-dieta-mediterranea","status":"publish","type":"post","link":"https:\/\/blog.universofamilia.com\/ja\/beneficios-de-la-dieta-mediterranea\/","title":{"rendered":"\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5229\u70b9"},"content":{"rendered":"

\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5229\u70b9<\/strong> \u5065\u5eb7\u3001\u9577\u5bff\u3001\u751f\u6d3b\u306e\u8cea\u306b\u3064\u3044\u3066\u8a9e\u308b\u3068\u304d\u306b\u3001\u307e\u3059\u307e\u3059\u983b\u7e41\u306b\u767b\u5834\u3059\u308b\u8868\u73fe\u3067\u3059\u3002<\/p>\n\n\n\n

\n
\"\"
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2025 \u5e74\u306b\u304a\u3044\u3066\u3082\u3001\u697d\u3057\u307f\u3084\u793e\u4f1a\u7684\u306a\u6587\u8108\u3092\u72a0\u7272\u306b\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u3088\u308a\u826f\u3044\u98df\u751f\u6d3b\u3092\u6c42\u3081\u308b\u969b\u306e\u6700\u3082\u78ba\u304b\u306a\u57fa\u6e96\u306e\u4e00\u3064\u3067\u3042\u308a\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

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2025\u5e74\u3067\u3082\u610f\u5473\u3092\u6301\u3061\u7d9a\u3051\u308b\u7406\u7531<\/strong><\/h2>\n\n\n\n

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PREDIMED\u7814\u7a76\u306f\u3001 \u30cb\u30e5\u30fc\u30a4\u30f3\u30b0\u30e9\u30f3\u30c9\u533b\u5b66\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u30ca\u30c3\u30c4\u985e\u3092\u52a0\u3048\u305f\u4eba\u306f\u3001 \u4e3b\u8981\u306a\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u306e\u30ea\u30b9\u30af\u304c\u7d0430\uff05\u6e1b\u5c11<\/strong>.<\/p>\n\n\n\n

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\u98df\u3079\u7269\u304c\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/strong><\/h2>\n\n\n\n

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\u5168\u7c92\u7a40\u7269<\/td>\u6301\u7d9a\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6d88\u5316\u5668\u7cfb\u306e\u5065\u5eb7<\/td><\/tr><\/tbody><\/table>
\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5229\u70b9<\/figcaption><\/figure>\n\n\n\n

\u3053\u306e\u69cb\u9020\u306b\u3088\u308a\u3001\u4e00\u5b9a\u306e\u8a08\u7b97\u3084\u53b3\u683c\u306a\u30eb\u30fc\u30eb\u306b\u983c\u308b\u3053\u3068\u306a\u304f\u3001\u5b8c\u5168\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\n
\"\"
\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5229\u70b9<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

\u7d9a\u304d\u3092\u8aad\u3080\uff1a\u00a0\u30a4\u30bf\u30ea\u30a2\u6599\u7406\uff1a\u6700\u3082\u8c61\u5fb4\u7684\u306a\u30ec\u30b7\u30d4<\/a><\/p>\n\n\n\n

\u8eab\u4f53\u3092\u8d85\u3048\u305f\u30e1\u30ea\u30c3\u30c8<\/strong><\/h2>\n\n\n\n

\u8eab\u4f53\u306e\u5065\u5eb7\u304c\u6700\u521d\u306b\u7126\u70b9\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u3053\u306e\u30e2\u30c7\u30eb\u306f\u4ed6\u306e\u5074\u9762\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u843d\u3061\u7740\u3044\u3066\u98df\u4e8b\u3092\u3057\u3001\u98df\u4e8b\u3092\u5206\u304b\u3061\u5408\u3044\u3001\u98df\u4e8b\u6642\u9593\u3092\u5c0a\u91cd\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u3079\u7269\u306b\u5bfe\u3059\u308b\u4e0d\u5b89\u306a\u95a2\u4fc2\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u611f\u60c5\u7684\u306a\u89b3\u70b9\u304b\u3089\u898b\u308b\u3068\u3001\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u5fc3\u306e\u3053\u3082\u3063\u305f\u697d\u3057\u307f\u3068\u7f6a\u60aa\u611f\u306e\u8efd\u6e1b\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u98df\u3079\u7269\u3092\u300c\u8a31\u53ef\u3055\u308c\u3066\u3044\u308b\u300d\u3082\u306e\u3068\u300c\u7981\u6b62\u3055\u308c\u3066\u3044\u308b\u300d\u3082\u306e\u306b\u5206\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3080\u3057\u308d\u7bc0\u5ea6\u3068\u72b6\u6cc1\u306b\u5fdc\u3058\u305f\u98df\u3079\u65b9\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u3055\u3089\u306b\u3001\u65b0\u9bae\u3067\u65ec\u306e\u98df\u6750\u3092\u512a\u5148\u3059\u308b\u3053\u3068\u3067\u3001\u74b0\u5883\u3084\u98df\u6750\u3092\u751f\u7523\u3059\u308b\u4eba\u3005\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u5f37\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u5b9f\u969b\u306e\u5f71\u97ff\u3092\u7406\u89e3\u3059\u308b\u305f\u3081\u306e\u4f8b\u3048<\/strong><\/h2>\n\n\n\n

\u3053\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u63a1\u7528\u3059\u308b\u3053\u3068\u306f\u3001\u4e00\u6642\u7684\u306b\u898b\u6804\u3048\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u5916\u58c1\u3092\u5857\u88c5\u3059\u308b\u3088\u308a\u3082\u3001\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u57fa\u790e\u306e\u4e0a\u306b\u5bb6\u3092\u5efa\u3066\u308b\u3053\u3068\u306b\u4f3c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u5909\u5316\u306f\u5fc5\u305a\u3057\u3082\u3059\u3050\u306b\u306f\u76ee\u306b\u898b\u3048\u3066\u73fe\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u9577\u671f\u7684\u306b\u306f\u69cb\u9020\u3092\u652f\u3048\u308b\u3082\u306e\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u8996\u70b9\u304c\u3001\u7d50\u679c\u304c\u3088\u308a\u5b89\u5b9a\u3057\u3001\u6301\u7d9a\u7684\u306b\u306a\u308b\u50be\u5411\u304c\u3042\u308b\u7406\u7531\u3092\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u30b7\u30f3\u30d7\u30eb\u3067\u5b9f\u7528\u7684\u306a\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3<\/strong><\/h2>\n\n\n\n

\u3053\u306e\u30e2\u30c7\u30eb\u3092\u652f\u6301\u3059\u308b\u6700\u3082\u5f37\u529b\u306a\u8ad6\u62e0\u306e\u4e00\u3064\u306f\u3001\u65e5\u5e38\u7684\u306b\u5b9f\u884c\u53ef\u80fd\u3067\u3042\u308b\u3053\u3068\u3067\u3059\u3002\u8907\u96d1\u306a\u6280\u8853\u3084\u73cd\u3057\u3044\u6750\u6599\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u4f8b1:<\/strong> \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306b\u306f\u3001\u713c\u304d\u9b5a\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u4f7f\u3063\u305f\u65b0\u9bae\u306a\u91ce\u83dc\u306e\u30b5\u30e9\u30c0\u3001\u8c46\u985e\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u305d\u306e\u7d50\u679c\u3001\u904e\u5ea6\u306a\u624b\u9593\u3092\u304b\u3051\u305a\u306b\u3001\u98a8\u5473\u3001\u6e80\u8179\u611f\u3001\u6804\u990a\u4fa1\u3092\u517c\u306d\u5099\u3048\u305f\u3082\u306e\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u57fa\u672c\u7684\u306a\u8a08\u753b\u3068\u610f\u8b58\u7684\u306a\u8cfc\u5165\u306b\u3088\u308a\u3001\u5fd9\u3057\u3044\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u3082\u30d1\u30bf\u30fc\u30f3\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u5bb6\u65cf\u3084\u4ed5\u4e8b\u306e\u72b6\u6cc1\u3078\u306e\u9069\u5fdc<\/strong><\/h2>\n\n\n\n

\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5bb6\u65cf\u9023\u308c\u306b\u3082\u6700\u9069\u3067\u3059\u3002\u98df\u4e8b\u5236\u9650\u304c\u306a\u3044\u306e\u3067\u3001\u5e74\u9f62\u3084\u597d\u307f\u306e\u7570\u306a\u308b\u4eba\u540c\u58eb\u3067\u3082\u30b7\u30a7\u30a2\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n

\u4f8b2:<\/strong> \u91ce\u83dc\u3068\u9999\u308a\u306e\u3088\u3044\u30cf\u30fc\u30d6\u3092\u4f7f\u3063\u305f\u30ec\u30f3\u30ba\u8c46\u306e\u30b7\u30c1\u30e5\u30fc\u3092\u6e96\u5099\u3057\u3066\u304a\u304f\u3068\u30011\u9031\u9593\u5206\u306e\u6599\u7406\u3092\u6570\u4eba\u5206\u7528\u610f\u3067\u304d\u308b\u306e\u3067\u3001\u81ea\u5b85\u7528\u306b\u3082\u8077\u5834\u306b\u6301\u3063\u3066\u3044\u304f\u306e\u306b\u3082\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u5b9f\u7528\u6027\u306b\u3088\u308a\u3001\u5b9f\u969b\u306e\u751f\u6d3b\u3067\u98df\u4e8b\u7642\u6cd5\u304c\u6a5f\u80fd\u3059\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u8981\u7d20\u306e 1 \u3064\u3067\u3042\u308b\u9075\u5b88\u304c\u5f37\u5316\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u6301\u7d9a\u53ef\u80fd\u6027\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u98df\u4e8b\u3068\u306e\u95a2\u4fc2<\/strong><\/h2>\n\n\n\n

2025 \u5e74\u306b\u306f\u3001\u98df\u306b\u95a2\u3059\u308b\u4f1a\u8a71\u306b\u74b0\u5883\u3078\u306e\u5f71\u97ff\u304c\u307e\u3059\u307e\u3059\u542b\u307e\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u690d\u7269\u6027\u98df\u54c1\u3092\u512a\u5148\u3057\u3001\u8d64\u8eab\u306e\u8089\u306e\u904e\u5270\u6442\u53d6\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f\u30d1\u30bf\u30fc\u30f3\u306b\u6bd4\u3079\u3066\u3001\u74b0\u5883\u3078\u306e\u5f71\u97ff\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u5730\u7403\u306b\u5229\u76ca\u3092\u3082\u305f\u3089\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u3088\u308a\u5730\u57df\u306b\u6839\u3056\u3057\u305f\u56de\u5fa9\u529b\u306e\u3042\u308b\u98df\u6599\u30b7\u30b9\u30c6\u30e0\u3092\u80b2\u307f\u3001\u9577\u671f\u7684\u306a\u4fa1\u5024\u3092\u5f37\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u5c02\u9580\u5bb6\u304c\u63a8\u5968\u3057\u7d9a\u3051\u308b\u7406\u7531<\/strong><\/h2>\n\n\n\n

\u6804\u990a\u58eb\u3001\u533b\u5e2b\u3001\u4fdd\u5065\u6a5f\u95a2\u306f\u6b21\u306e\u3088\u3046\u306b\u540c\u610f\u3057\u3066\u3044\u308b\u3002 \u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5229\u70b9<\/strong> \u3053\u308c\u3089\u306f\u3001\u79d1\u5b66\u7684\u8a3c\u62e0\u3001\u73fe\u5b9f\u4e16\u754c\u3078\u306e\u9069\u7528\u6027\u3001\u6587\u5316\u7684\u5c0a\u91cd\u3001\u4e00\u8cab\u3057\u305f\u7d50\u679c\u306a\u3069\u306e\u4e3b\u8981\u306a\u54c1\u8cea\u57fa\u6e96\u3092\u6e80\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

EAT \u306e\u89b3\u70b9\u304b\u3089\u898b\u308b\u3068\u3001\u305d\u306e\u6a29\u5a01\u306f\u6570\u5341\u5e74\u306b\u308f\u305f\u308b\u7814\u7a76\u304b\u3089\u751f\u307e\u308c\u3001\u305d\u306e\u4fe1\u983c\u6027\u306f\u691c\u8a3c\u3055\u308c\u305f\u30c7\u30fc\u30bf\u306b\u3088\u3063\u3066\u88cf\u4ed8\u3051\u3089\u308c\u3001\u305d\u306e\u7d4c\u9a13\u306f\u305d\u308c\u3092\u81ea\u7136\u306b\u5b9f\u8df5\u3057\u3066\u3044\u308b\u96c6\u56e3\u306b\u53cd\u6620\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u7d50\u8ad6\uff1a\u8ce2\u660e\u304b\u3064\u6301\u7d9a\u53ef\u80fd\u306a\u9078\u629e<\/strong><\/h2>\n\n\n\n

\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9078\u3076\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u6d41\u884c\u3092\u8ffd\u3044\u304b\u3051\u305f\u308a\u3001\u6975\u7aef\u306a\u30eb\u30fc\u30eb\u3092\u63a1\u7528\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u672c\u7269\u306e\u98df\u6750\u3092\u9078\u3073\u3001\u610f\u8b58\u7684\u306a\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3001\u98df\u3068\u3088\u308a\u5065\u5eb7\u7684\u306a\u95a2\u4fc2\u3092\u7bc9\u304f\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u77db\u76fe\u3057\u305f\u30e1\u30c3\u30bb\u30fc\u30b8\u304c\u6ea2\u308c\u308b\u74b0\u5883\u306b\u304a\u3044\u3066\u3001\u3053\u306e\u30e2\u30c7\u30eb\u306f\u660e\u5feb\u3055\u3001\u30d0\u30e9\u30f3\u30b9\u3001\u305d\u3057\u3066\u697d\u3057\u3055\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u306f\u8ca0\u62c5\u306b\u611f\u3058\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u5065\u5eb7\u3068\u697d\u3057\u307f\u306f\u4e21\u7acb\u3067\u304d\u308b\u3068\u3044\u3046\u78ba\u304b\u306a\u8a3c\u62e0\u304c\u3053\u3053\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u7d9a\u304d\u3092\u8aad\u3080\uff1a\u00a0\u898b\u9003\u305b\u306a\u3044\u5178\u578b\u7684\u306a\u30e1\u30ad\u30b7\u30b3\u6599\u7406<\/a><\/p>\n\n\n\n

\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h2>\n\n\n\n

\u3059\u3079\u3066\u306e\u5e74\u9f62\u5c64\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u304b?<\/strong><\/p>\n\n\n\n

\u306f\u3044\u3001\u5206\u91cf\u3084\u8abf\u7406\u6cd5\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3001\u304a\u5b50\u69d8\u304b\u3089\u5927\u4eba\u3001\u3054\u5e74\u914d\u306e\u65b9\u307e\u3067\u5e45\u5e83\u304f\u304a\u53ec\u3057\u4e0a\u304c\u308a\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n

\u4f53\u91cd\u7ba1\u7406\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

\u9069\u5207\u306a\u5206\u91cf\u3092\u5b88\u308a\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308c\u3070\u3001\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u98df\u3079\u7269\u3092\u5b8c\u5168\u306b\u6392\u9664\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304b?<\/strong><\/p>\n\n\n\n

\u3044\u3044\u3048\u3002\u53b3\u683c\u306a\u6392\u9664\u3067\u306f\u306a\u304f\u3001\u7bc0\u5ea6\u3068\u9069\u5207\u306a\u983b\u5ea6\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u7dad\u6301\u8cbb\u306f\u9ad8\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

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Beneficios de la dieta mediterr\u00e1nea es una expresi\u00f3n que aparece cada vez con m\u00e1s frecuencia cuando se habla de salud, longevidad y calidad de vida. No surge por casualidad ni por tendencias pasajeras. Se trata de un modelo alimentario ampliamente estudiado, con ra\u00edces culturales profundas y resultados consistentes a lo largo del tiempo. En 2025, sigue siendo una de las referencias m\u00e1s s\u00f3lidas cuando se busca comer mejor sin sacrificar placer ni contexto social. Antes de avanzar, conviene revisar un breve sumario que orienta la lectura: qu\u00e9 es realmente la dieta mediterr\u00e1nea, por qu\u00e9 contin\u00faa vigente hoy, cu\u00e1les son sus beneficios principales respaldados por evidencia, c\u00f3mo act\u00faan sus alimentos clave […]<\/p>","protected":false},"author":219,"featured_media":1479,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"\nBeneficios de la dieta mediterr\u00e1nea - Blog Universo Fam\u00edlia<\/title>\n<meta name=\"description\" content=\"Beneficios de la dieta mediterr\u00e1nea es una expresi\u00f3n que aparece cada vez con m\u00e1s frecuencia cuando se habla de salud, longevidad y calidad..\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.universofamilia.com\/ja\/beneficios-de-la-dieta-mediterranea\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de la dieta mediterr\u00e1nea - 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