{"id":1478,"date":"2025-12-17T15:36:21","date_gmt":"2025-12-17T15:36:21","guid":{"rendered":"https:\/\/blog.universofamilia.com\/?p=1478"},"modified":"2025-12-26T15:22:25","modified_gmt":"2025-12-26T15:22:25","slug":"beneficios-de-la-dieta-mediterranea","status":"publish","type":"post","link":"http:\/\/blog.universofamilia.com\/sk\/beneficios-de-la-dieta-mediterranea\/","title":{"rendered":"V\u00fdhody stredomorskej stravy"},"content":{"rendered":"

V\u00fdhody stredomorskej stravy<\/strong> Je to v\u00fdraz, ktor\u00fd sa \u010doraz \u010dastej\u0161ie objavuje, ke\u010f sa hovor\u00ed o zdrav\u00ed, dlhovekosti a kvalite \u017eivota.<\/p>\n\n\n\n

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V\u00fdhody stredomorskej stravy<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

Nevznikol n\u00e1hodou ani z prechodn\u00fdch trendov. Je to \u0161iroko \u0161tudovan\u00fd di\u00e9tny model s hlbok\u00fdmi kult\u00farnymi kore\u0148mi a konzistentn\u00fdmi v\u00fdsledkami v priebehu \u010dasu.<\/p>\n\n\n\n

V roku 2025 zost\u00e1va jedn\u00fdm z najspo\u013eahlivej\u0161\u00edch referen\u010dn\u00fdch bodov, ke\u010f sa sna\u017e\u00edme jes\u0165 lep\u0161ie bez obetovania pote\u0161enia alebo soci\u00e1lneho kontextu.<\/p>\n\n\n\n

Predt\u00fdm, ako budeme pokra\u010dova\u0165, stoj\u00ed za to si pre\u010d\u00edta\u0165 stru\u010dn\u00e9 zhrnutie, ktor\u00e9 bude sl\u00fa\u017ei\u0165 ako vod\u00edtko pre \u010d\u00edtanie: \u010do stredomorsk\u00e1 strava skuto\u010dne je, pre\u010do je relevantn\u00e1 aj dnes, ak\u00e9 s\u00fa jej hlavn\u00e9 v\u00fdhody podlo\u017een\u00e9 d\u00f4kazmi a ako jej k\u013e\u00fa\u010dov\u00e9 potraviny p\u00f4sobia na telo.<\/p>\n\n\n\n

Relevantn\u00fd vedeck\u00fd fakt, jasn\u00e1 anal\u00f3gia na pochopenie jeho dlhodob\u00e9ho vplyvu, praktick\u00e1 tabu\u013eka a odpovede na naj\u010dastej\u0161ie ot\u00e1zky.<\/p>\n\n\n\n

\u010co dnes definuje stredomorsk\u00fa stravu?<\/strong><\/h2>\n\n\n\n

Stredomorsk\u00e1 strava funguje viac ne\u017e len ako pr\u00edsna di\u00e9ta, ale ako vzorec stravovania a \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/p>\n\n\n\n

Poch\u00e1dza zo stredomorsk\u00fdch oblast\u00ed, ako je Gr\u00e9cko, Taliansko a \u0160panielsko, kde bolo jedlo v\u017edy sp\u00e1jan\u00e9 s \u00fazem\u00edm, ro\u010dn\u00fdm obdob\u00edm a spolu\u017eit\u00edm.<\/p>\n\n\n\n

Jeho z\u00e1klad tvor\u00ed zelenina, ovocie, strukoviny, celozrnn\u00e9 obilniny, extra panensk\u00fd olivov\u00fd olej, ryby a orechy.<\/p>\n\n\n\n

Spotreba \u010derven\u00e9ho m\u00e4sa a ultraspracovan\u00fdch v\u00fdrobkov zost\u00e1va n\u00edzka, zatia\u013e \u010do dom\u00e1ca kuchy\u0148a a jednoduch\u00e9 pr\u00edpravy s\u00fa v centre pozornosti.<\/p>\n\n\n\n

Hovorte o V\u00fdhody stredomorskej stravy<\/strong> Zah\u0155\u0148a to pochopenie, \u017ee nejde len o \u017eiviny, ale o udr\u017eate\u013en\u00e9 n\u00e1vyky, ktor\u00e9 sa udr\u017eiavaj\u00fa v priebehu \u010dasu bez toho, aby sp\u00f4sobovali fyzick\u00fa alebo psychick\u00fa z\u00e1\u0165a\u017e.<\/p>\n\n\n\n

Pre\u010do je to st\u00e1le relevantn\u00e9 aj v roku 2025<\/strong><\/h2>\n\n\n\n

V dobe pozna\u010denej extr\u00e9mnymi di\u00e9tami, zbyto\u010dn\u00fdmi obmedzeniami a r\u00fdchlymi rie\u0161eniami tento model vynik\u00e1 svojou vyv\u00e1\u017eenos\u0165ou.<\/p>\n\n\n\n

Nevy\u017eaduje si to vyl\u00fa\u010denie cel\u00fdch skup\u00edn potrav\u00edn ani spoliehanie sa na doplnky stravy.<\/p>\n\n\n\n

Okrem toho sa \u013eahko prisp\u00f4sobuje r\u00f4znym krajin\u00e1m vr\u00e1tane Mexika, kde s\u00fa ingrediencie ako fazu\u013ea, \u010derstv\u00e1 zelenina, ryby, semen\u00e1 a kvalitn\u00e9 rastlinn\u00e9 oleje s\u00fa\u010das\u0165ou ka\u017edodennej \u0161pajze.<\/p>\n\n\n\n

T\u00e1to kult\u00farna flexibilita vysvet\u013euje jeho trval\u00fa pr\u00edtomnos\u0165 v porovnan\u00ed s in\u00fdmi pr\u00edstupmi, ktor\u00e9 sa r\u00fdchlo st\u00e1vaj\u00fa zastaran\u00fdmi.<\/p>\n\n\n\n

Pre t\u00fdch, ktor\u00ed sa sna\u017eia zlep\u0161i\u0165 svoju stravu, potom vyvst\u00e1va prirodzen\u00e1 ot\u00e1zka: m\u00e1 zmysel komplikova\u0165 veci, ke\u010f existuje overen\u00fd, flexibiln\u00fd a pr\u00edjemn\u00fd vzorec?<\/p>\n\n\n\n

V\u00fdhody podlo\u017een\u00e9 vedeck\u00fdmi d\u00f4kazmi<\/strong><\/h2>\n\n\n\n

Jedn\u00fdm z pilierov d\u00f4veryhodnosti tohto modelu je vedeck\u00fd v\u00fdskum. Nespolieha sa na v\u00e1gne s\u013euby ani izolovan\u00e9 svedectv\u00e1.<\/p>\n\n\n\n

\u0160t\u00fadia PREDIMED, publikovan\u00e1 v roku \u010casopis medic\u00edny Nov\u00e9ho Anglicka<\/em>, uk\u00e1zali, \u017ee \u013eudia, ktor\u00ed dodr\u017eiavali stredomorsk\u00fa stravu doplnen\u00fa extra panensk\u00fdm olivov\u00fdm olejom alebo orechmi, vykazovali zn\u00ed\u017eenie rizika z\u00e1va\u017en\u00fdch kardiovaskul\u00e1rnych pr\u00edhod o takmer 30 %<\/strong>.<\/p>\n\n\n\n

V porovnan\u00ed s n\u00edzkotu\u010dnou di\u00e9tou. T\u00e1to \u0161tatistika sa na\u010falej uv\u00e1dza v s\u00fa\u010dasn\u00fdch klinick\u00fdch odpor\u00fa\u010daniach kv\u00f4li jej metodologickej presnosti.<\/p>\n\n\n\n

Z tejto a \u010fal\u0161\u00edch \u0161t\u00fadi\u00ed vypl\u00fdva, \u017ee v priebehu rokov sa pozoruj\u00fa konzistentn\u00e9 v\u00fdhody v oblasti zdravia srdca, metabolickej kontroly, zn\u00ed\u017eenia chronick\u00e9ho z\u00e1palu a podpory kognit\u00edvnych funkci\u00ed.<\/p>\n\n\n\n

Ako va\u0161e jedlo ovplyv\u0148uje va\u0161e telo<\/strong><\/h2>\n\n\n\n

Ten\/T\u00e1\/To V\u00fdhody stredomorskej stravy<\/strong> Nepoch\u00e1dzaj\u00fa z jednej \u201ez\u00e1zra\u010dnej\u201c ingrediencie. Ich sila spo\u010d\u00edva v inteligentnej kombin\u00e1cii potrav\u00edn, ktor\u00e9 sa navz\u00e1jom dop\u013a\u0148aj\u00fa.<\/p>\n\n\n\n

Extra panensk\u00fd olivov\u00fd olej poskytuje mononenas\u00fdten\u00e9 tuky a fenolov\u00e9 zl\u00fa\u010deniny spojen\u00e9 s men\u0161\u00edm z\u00e1palom.<\/p>\n\n\n\n

Zelenina a ovocie poskytuj\u00fa vl\u00e1kninu, antioxidanty a esenci\u00e1lne mikro\u017eiviny. Strukoviny pon\u00fakaj\u00fa rastlinn\u00e9 bielkoviny a pom\u00e1haj\u00fa stabilizova\u0165 hladinu cukru v krvi.<\/p>\n\n\n\n

Ryby prispievaj\u00fa omega-3 mastn\u00fdmi kyselinami, ktor\u00e9 s\u00fa k\u013e\u00fa\u010dov\u00e9 pre kardiovaskul\u00e1rne zdravie.<\/p>\n\n\n\n

T\u00e1to synergia vysvet\u013euje, pre\u010do model funguje lep\u0161ie ako pr\u00edstupy zameran\u00e9 na jednu \u017eivinu.<\/p>\n\n\n\n

Praktick\u00e1 tabu\u013eka z\u00e1kladn\u00fdch komponentov<\/strong><\/h2>\n\n\n\n
Komponent<\/th>Hlavn\u00e1 funkcia vo vzore<\/th><\/tr><\/thead>
Extra panensk\u00fd olivov\u00fd olej<\/td>Hlavn\u00fd tuk, podpora kardiovaskul\u00e1rneho syst\u00e9mu<\/td><\/tr>
Zelenina a ovocie<\/td>Vl\u00e1knina, antioxidanty a mikro\u017eiviny<\/td><\/tr>
Strukoviny<\/td>Rastlinn\u00e9 bielkoviny a pocit s\u00fdtosti<\/td><\/tr>
Ryby<\/td>Omega-3 a vysokokvalitn\u00e9 bielkoviny<\/td><\/tr>
Cel\u00e9 zrn\u00e1<\/td>Trval\u00e1 energia a tr\u00e1viace zdravie<\/td><\/tr><\/tbody><\/table>
V\u00fdhody stredomorskej stravy<\/figcaption><\/figure>\n\n\n\n

T\u00e1to \u0161trukt\u00fara umo\u017e\u0148uje kompletn\u00fa stravu bez toho, aby sa museli uchy\u013eova\u0165 k neust\u00e1lym v\u00fdpo\u010dtom alebo pr\u00edsnym pravidl\u00e1m.<\/p>\n\n\n\n

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V\u00fdhody stredomorskej stravy<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

\u010c\u00edtajte viac:\u00a0Talianska kuchy\u0148a: najikonickej\u0161ie recepty<\/a><\/p>\n\n\n\n

V\u00fdhody, ktor\u00e9 presahuj\u00fa r\u00e1mec tela<\/strong><\/h2>\n\n\n\n

Hoci je fyzick\u00e9 zdravie \u010dasto prvorad\u00fdm zameran\u00edm, tento model ovplyv\u0148uje aj in\u00e9 aspekty. Pokojn\u00e9 jedenie, zdie\u013eanie jed\u00e1l a re\u0161pektovanie \u010dasu jed\u00e1l zni\u017euje \u00fazkostn\u00fd vz\u0165ah k jedlu.<\/p>\n\n\n\n

Z emocion\u00e1lneho h\u013eadiska stredomorsk\u00e1 strava podporuje vedom\u00e9 u\u017e\u00edvanie si a menej pocitov viny.<\/p>\n\n\n\n

Nerozde\u013euje potraviny na \u201epovolen\u00e9\u201c a \u201ezak\u00e1zan\u00e9\u201c, ale sk\u00f4r nab\u00e1da k umiernenosti a kontextu.<\/p>\n\n\n\n

Okrem toho, uprednost\u0148ovan\u00edm \u010derstv\u00fdch a sez\u00f3nnych produktov posil\u0148uje puto s prostred\u00edm a s t\u00fdmi, ktor\u00ed potraviny vyr\u00e1baj\u00fa.<\/p>\n\n\n\n

Anal\u00f3gia na pochopenie jej skuto\u010dn\u00e9ho dopadu<\/strong><\/h2>\n\n\n\n

Prijatie tohto vzoru je sk\u00f4r ako stavba domu s dobr\u00fdmi z\u00e1kladmi, ne\u017e ma\u013eovanie fas\u00e1dy, aby na chv\u00ed\u013eu vyzerala dobre.<\/p>\n\n\n\n

Zmeny nie s\u00fa v\u017edy okam\u017eite vidite\u013en\u00e9, ale dlhodobo podporuj\u00fa \u0161trukt\u00faru. T\u00e1to perspekt\u00edva vysvet\u013euje, pre\u010do v\u00fdsledky b\u00fdvaj\u00fa stabilnej\u0161ie a trvalej\u0161ie.<\/p>\n\n\n\n

Jednoduch\u00e1, praktick\u00e1 aplik\u00e1cia<\/strong><\/h2>\n\n\n\n

Jedn\u00fdm z najsilnej\u0161\u00edch argumentov v prospech tohto modelu je jeho ka\u017edodenn\u00e1 uskuto\u010dnite\u013enos\u0165. Nevy\u017eaduje si \u017eiadne zlo\u017eit\u00e9 techniky ani exotick\u00e9 ingrediencie.<\/p>\n\n\n\n

Pr\u00edklad 1:<\/strong> Vyv\u00e1\u017een\u00e9 jedlo m\u00f4\u017ee zah\u0155\u0148a\u0165 grilovan\u00e9 ryby, \u0161al\u00e1t z \u010derstvej zeleniny s olivov\u00fdm olejom a porciu strukov\u00edn.<\/p>\n\n\n\n

V\u00fdsledok kombinuje chu\u0165, s\u00fdtos\u0165 a nutri\u010dn\u00fa hodnotu bez nadmernej n\u00e1mahy.<\/p>\n\n\n\n

Z\u00e1kladn\u00e9 pl\u00e1novanie a vedom\u00e9 nakupovanie umo\u017e\u0148uj\u00fa udr\u017ea\u0165 si vzorec aj pri nabitom programe.<\/p>\n\n\n\n

Adapt\u00e1cia na rodinn\u00e9 a pracovn\u00e9 prostredie<\/strong><\/h2>\n\n\n\n

Stredomorsk\u00e1 strava funguje dobre aj v rodinnom prostred\u00ed. Ke\u010f\u017ee nie je obmedzuj\u00faca, je \u013eah\u0161ie ju zdie\u013ea\u0165 medzi \u013eu\u010fmi r\u00f4zneho veku a preferenci\u00ed.<\/p>\n\n\n\n

Pr\u00edklad 2:<\/strong> Pr\u00edprava \u0161o\u0161ovicov\u00e9ho gul\u00e1\u0161a so zeleninou a aromatick\u00fdmi bylinkami v\u00e1m umo\u017en\u00ed ma\u0165 na t\u00fd\u017ede\u0148 pripraven\u00fdch nieko\u013eko porci\u00ed, ktor\u00e9 sa hodia ako domov, tak aj do pr\u00e1ce.<\/p>\n\n\n\n

T\u00e1to praktickos\u0165 posil\u0148uje dodr\u017eiavanie, \u010do je jeden z k\u013e\u00fa\u010dov\u00fdch faktorov pre fungovanie akejko\u013evek di\u00e9tnej strat\u00e9gie v re\u00e1lnom \u017eivote.<\/p>\n\n\n\n

Vz\u0165ah k udr\u017eate\u013enosti a uvedomel\u00e9mu stravovaniu<\/strong><\/h2>\n\n\n\n

V roku 2025 sa diskusia o jedle bude \u010doraz viac zaobera\u0165 aj vplyvom na \u017eivotn\u00e9 prostredie.<\/p>\n\n\n\n

Uprednost\u0148ovan\u00edm rastlinn\u00fdch potrav\u00edn a zni\u017eovan\u00edm nadmernej konzum\u00e1cie \u010derven\u00e9ho m\u00e4sa m\u00e1 stredomorsk\u00e1 strava men\u0161iu ekologick\u00fa stopu v porovnan\u00ed so stravovac\u00edmi vzormi zalo\u017een\u00fdmi na ultraspracovan\u00fdch potravin\u00e1ch.<\/p>\n\n\n\n

Tento pr\u00edstup nielen prospieva plan\u00e9te, ale tie\u017e podporuje lok\u00e1lnej\u0161ie a odolnej\u0161ie potravinov\u00e9 syst\u00e9my, \u010do posil\u0148uje ich dlhodob\u00fa hodnotu.<\/p>\n\n\n\n

Pre\u010do ho odborn\u00edci na\u010falej odpor\u00fa\u010daj\u00fa<\/strong><\/h2>\n\n\n\n

Odborn\u00edci na v\u00fd\u017eivu, lek\u00e1ri a zdravotn\u00edcke organiz\u00e1cie sa zhoduj\u00fa v tom, \u017ee V\u00fdhody stredomorskej stravy<\/strong> Sp\u013a\u0148aj\u00fa k\u013e\u00fa\u010dov\u00e9 krit\u00e9ri\u00e1 kvality: vedeck\u00e9 d\u00f4kazy, pou\u017eite\u013enos\u0165 v re\u00e1lnom svete, kult\u00farny re\u0161pekt a konzistentn\u00e9 v\u00fdsledky.<\/p>\n\n\n\n

Z poh\u013eadu EAT jej autorita pramen\u00ed z desa\u0165ro\u010d\u00ed \u0161t\u00fadia, jej spo\u013eahlivos\u0165 je podporen\u00e1 presk\u00faman\u00fdmi \u00fadajmi a jej sk\u00fasenosti sa odr\u00e1\u017eaj\u00fa v popul\u00e1ci\u00e1ch, ktor\u00e9 ju praktizuj\u00fa prirodzene.<\/p>\n\n\n\n

Z\u00e1ver: rozumn\u00e1 a udr\u017eate\u013en\u00e1 vo\u013eba<\/strong><\/h2>\n\n\n\n

V\u00fdber stredomorskej stravy neznamen\u00e1 nasledovanie m\u00f3dneho v\u00fdstrelku alebo prij\u00edmanie extr\u00e9mnych pravidiel. Znamen\u00e1 to zvoli\u0165 si skuto\u010dn\u00e9 jedlo, uvedomel\u00e9 n\u00e1vyky a zdrav\u0161\u00ed vz\u0165ah k jedlu.<\/p>\n\n\n\n

V prostred\u00ed pres\u00fdtenom protichodn\u00fdmi posolstvami tento model pon\u00faka jasnos\u0165, rovnov\u00e1hu a pote\u0161enie.<\/p>\n\n\n\n

Zdrav\u00e9 stravovanie by sa nemalo c\u00edti\u0165 ako z\u00e1\u0165a\u017e a tu je sol\u00eddny d\u00f4kaz, \u017ee zdravie a pote\u0161enie m\u00f4\u017eu \u00eds\u0165 ruka v ruke.<\/p>\n\n\n\n

\u010c\u00edtajte viac:\u00a0Typick\u00e9 mexick\u00e9 jedl\u00e1, ktor\u00e9 si nesmiete necha\u0165 ujs\u0165<\/a><\/p>\n\n\n\n

\u010casto kladen\u00e9 ot\u00e1zky o stredomorskej strave<\/strong><\/h2>\n\n\n\n

Je vhodn\u00fd pre v\u0161etky vekov\u00e9 kateg\u00f3rie?<\/strong><\/p>\n\n\n\n

\u00c1no. Je vhodn\u00e9 pre deti, dospel\u00fdch a star\u0161\u00edch \u013eud\u00ed, sta\u010d\u00ed upravi\u0165 porcie a pr\u00edpravu.<\/p>\n\n\n\n

Pom\u00e1ha to s kontrolou hmotnosti?<\/strong><\/p>\n\n\n\n

M\u00f4\u017ee to prispie\u0165 za predpokladu, \u017ee sa dodr\u017eiava ve\u013ekos\u0165 porci\u00ed a udr\u017eiava sa pravideln\u00e1 fyzick\u00e1 aktivita.<\/p>\n\n\n\n

Vy\u017eaduje si to \u00fapln\u00e9 vyl\u00fa\u010denie potrav\u00edn?<\/strong><\/p>\n\n\n\n

Nie. Podporuje umiernenos\u0165 a primeran\u00fa frekvenciu, nie striktn\u00e9 vyl\u00fa\u010denie.<\/p>\n\n\n\n

Je jeho \u00fadr\u017eba drah\u00e1?<\/strong><\/p>\n\n\n\n

Nie nevyhnutne. Ke\u010f\u017ee je zalo\u017een\u00fd na strukovin\u00e1ch, zelenine a celozrnn\u00fdch v\u00fdrobkoch, m\u00f4\u017ee by\u0165 dostupn\u00fd a ekonomick\u00fd.<\/p>\n\n\n\n

Nakoniec, V\u00fdhody stredomorskej stravy<\/strong> Nie s\u00fa zhrnut\u00e9 v r\u00fdchlom pr\u00eds\u013eube, ale v ucelenom, overenom a hum\u00e1nnom sp\u00f4sobe starostlivosti o zdravie dnes aj v bud\u00facnosti.<\/p>","protected":false},"excerpt":{"rendered":"

Beneficios de la dieta mediterr\u00e1nea es una expresi\u00f3n que aparece cada vez con m\u00e1s frecuencia cuando se habla de salud, longevidad y calidad de vida. No surge por casualidad ni por tendencias pasajeras. Se trata de un modelo alimentario ampliamente estudiado, con ra\u00edces culturales profundas y resultados consistentes a lo largo del tiempo. En 2025, […]<\/p>","protected":false},"author":219,"featured_media":1479,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"\nBeneficios de la dieta mediterr\u00e1nea - Blog Universo Fam\u00edlia<\/title>\n<meta name=\"description\" content=\"Beneficios de la dieta mediterr\u00e1nea es una expresi\u00f3n que aparece cada vez con m\u00e1s frecuencia cuando se habla de salud, longevidad y calidad..\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.universofamilia.com\/sk\/beneficios-de-la-dieta-mediterranea\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de la dieta mediterr\u00e1nea - Blog Universo Fam\u00edlia\" \/>\n<meta property=\"og:description\" content=\"Beneficios de la dieta mediterr\u00e1nea es una expresi\u00f3n que aparece cada vez con m\u00e1s frecuencia cuando se habla de salud, longevidad y calidad..\" \/>\n<meta property=\"og:url\" content=\"http:\/\/blog.universofamilia.com\/sk\/beneficios-de-la-dieta-mediterranea\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Universo Fam\u00edlia\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-17T15:36:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-26T15:22:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.universofamilia.com\/wp-content\/uploads\/sites\/154\/2025\/12\/DESTAQUE-BLOG-UNIVERSO-550-x-350-7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matheus Sangaletti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matheus Sangaletti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.universofamilia.com\/beneficios-de-la-dieta-mediterranea\/\",\"url\":\"https:\/\/blog.universofamilia.com\/beneficios-de-la-dieta-mediterranea\/\",\"name\":\"Beneficios de la dieta mediterr\u00e1nea - 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